The Bridge to My Best Self : Healing with Mindfulness, Mercy, and AI

The past fifteen months of my life fit neatly into Charles Dickens’ words: “It was the best of times, it was the worst of times.” Not as a contradiction, but as a lived version of the literary device Dickens used, antithesis. It was a season of profound contrast and growth. There were moments of rebuilding and hope. There were times when my family experienced renewed connection and increased stability. There were also moments of unexpected change that required me to adapt quickly and...